Cyrus Grimes 3x500m/1:00r row
1,500
Meters
6:00.3
Time
2:00.1
Pace
98
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 9:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 136 |
March 21, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r381 |
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Workout Graph
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