Cyrus Grimes 8x0:20/0:10r row
811
Meters
2:40.0
Time
1:38.6
Pace
64
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 4:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 137 |
March 04, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 811 | 1:38.6 | 365 | 1554 | 40 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r230 |
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Workout Graph
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