Cyrus Grimes 8x0:20/0:10r row
811
Meters
2:40.0
Time
1:38.6
Pace
65
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,039 |
| Overall Time | 4:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 39 |
| Stroke Count | 122 |
| Drag Factor | 136 |
February 28, 2022 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 811 | 1:38.6 | 365 | 1554 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r228 |
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Workout Graph
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