Cyrus Grimes 3x500m/1:00r row
1,500
Meters
6:08.7
Time
2:02.9
Pace
95
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 9:08.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 136 |
February 15, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r259 |
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