Cyrus Grimes 8x0:20/0:10r row
782
Meters
2:40.0
Time
1:42.3
Pace
61
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 994 |
| Overall Time | 4:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 40 |
| Stroke Count | 126 |
| Drag Factor | 136 |
February 07, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 782 | 1:42.3 | 327 | 1425 | 40 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| r212 |
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Workout Graph
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