Cyrus Grimes 3x500m/1:00r row
1,500
Meters
6:08.7
Time
2:02.9
Pace
96
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 9:08.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 135 |
January 22, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r317 |
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