Cyrus Grimes 8x0:20/0:10r row

782

Meters

2:40.0

Time

1:42.3

Pace

61

Calories

Rest Distance216
Rest Time1:20.0
Overall Distance998
Overall Time4:00.0
Average Watts327
Calories Per Hour1425
Stroke Rate34
Stroke Count106
Drag Factor136

January 14, 2022 20:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 782 1:42.3 327 1425 34
0:20.0 106 1:34.3 417 1734 39
0:20.0 105 1:35.2 405 1694 39
0:20.0 101 1:39.0 361 1541 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 91 1:49.8 264 1207 33
r216

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