Cyrus Grimes 2x500m/1:00r row
1,000
Meters
4:08.1
Time
2:04.0
Pace
63
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,123 |
| Overall Time | 6:08.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 146 |
November 10, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | |
| r123 |
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Workout Graph
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