Cyrus Grimes 30:02 row
7,523
Meters
30:02.6
Time
1:59.8
Pace
582
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 139 |
March 07, 2021 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,523 | 1:59.8 | 204 | 1000 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 30:02.6 | 1 | 21:40.0 | 0 | 300 |
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Workout Graph
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