Cyrus Grimes 6x0:30/1:00r row
963
Meters
3:00.0
Time
1:33.4
Pace
85
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 9:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 119 |
January 22, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 963 | 1:33.4 | 429 | 1775 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r800 |
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