Cyrus Grimes 6x0:30/1:00r row
945
Meters
3:00.0
Time
1:35.2
Pace
82
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 9:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 95 |
October 30, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 945 | 1:35.2 | 405 | 1694 | 31 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| r603 |
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