Cyrus Grimes 6x0:30/1:00r row
956
Meters
3:00.0
Time
1:34.1
Pace
84
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 9:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 84 |
September 03, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 956 | 1:34.1 | 419 | 1743 | 33 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r656 |
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