Cyrus Grimes 4x500m/1:00r row
2,000
Meters
7:12.0
Time
1:48.0
Pace
148
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 11:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 107 |
July 23, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 24 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.