Cyrus Grimes 4x500m/1:00r row
2,000
Meters
7:13.3
Time
1:48.3
Pace
148
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 11:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 107 |
June 11, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1247 | 22 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 22 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 22 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| r323 |
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Workout Graph
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