Cyrus Grimes 4x500m/1:00r row
2,000
Meters
7:21.6
Time
1:50.4
Pace
145
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 11:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 107 |
May 25, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1195 | 21 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 21 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | |
| r294 |
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Workout Graph
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