Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:41.4
Time
1:53.8
Pace
105
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 8:41.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 108 |
May 04, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 20 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | |
| r297 |
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