Cyrus Grimes 5x500m/1:00r row
2,500
Meters
9:31.7
Time
1:54.3
Pace
173
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 14:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 112 |
January 23, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,500 | 1:54.3 | 234 | 1105 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| r222 |
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Workout Graph
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