Cyrus Grimes 5x500m/1:00r row
2,500
Meters
9:51.9
Time
1:58.3
Pace
171
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 14:51.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 114 |
January 20, 2020 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 2,500 | 1:58.3 | 211 | 1026 | 22 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 21 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| r162 |
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Workout Graph
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