Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:39.4
Time
1:53.1
Pace
105
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 8:39.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 105 |
August 23, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r258 |
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