Cyrus Grimes 3x500m/1:00r row
1,500
Meters
5:42.7
Time
1:54.2
Pace
105
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 8:42.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 110 |
August 14, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| r166 |
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