Cyrus Grimes 5x500m/1:00r row
2,500
Meters
9:22.4
Time
1:52.4
Pace
178
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 14:22.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 104 |
July 18, 2019 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,500 | 1:52.4 | 246 | 1146 | 22 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.