Cyrus Grimes 5x500m/1:00r row
2,500
Meters
9:26.1
Time
1:53.2
Pace
175
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 14:26.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 100 |
July 02, 2019 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,500 | 1:53.2 | 241 | 1129 | 21 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 23 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 21 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 20 | |
| r306 |
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Workout Graph
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