Cyrus Grimes 6x500m/1:00r row
3,000
Meters
11:24.9
Time
1:54.1
Pace
211
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 17:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 81 |
July 04, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000 | 1:54.1 | 235 | 1109 | 21 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 21 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 21 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | |
| r508 |
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Workout Graph
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