Cyrus Grimes 9x500m/1:00r row
4,500
Meters
17:32.3
Time
1:56.9
Pace
303
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 26:32.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 136 |
March 25, 2019 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,500 | 1:56.9 | 219 | 1053 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r1,320 |
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Workout Graph
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