Cyrus Grimes 4x5:00/1:00r row
4,805
Meters
20:00.0
Time
2:04.8
Pace
308
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 113 |
February 10, 2019 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 28 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | |
| r249 |
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Workout Graph
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