Cyrus Grimes v15:00/0:10r...9 row
3,960
Meters
22:20.0
Time
2:49.1
Pace
209
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,137 |
| Overall Time | 23:40.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 81 |
April 12, 2018 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 3,960 | 2:49.1 | 72 | 548 | 31 | |
| 15:00.0 | 2,525 | 2:58.2 | 62 | 512 | 22 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 19 | |||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | |
| r177 |
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Workout Graph
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