Cyrus Grimes v10:00/0:10r...11 row
5,248
Meters
28:20.0
Time
2:41.9
Pace
288
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,432 |
| Overall Time | 30:10.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 108 |
April 18, 2018 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,248 | 2:41.9 | 82 | 583 | 30 | |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 520 | 22 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 16 | |||||
| 10:20.0 | 1,819 | 2:50.4 | 71 | 543 | 21 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 19 | |||||
| 5:20.0 | 946 | 2:49.1 | 72 | 548 | 21 | |
| r: 0:10 | 19 | |||||
| r184 |
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