Cyrus Grimes v10:00/0:10r...11 row
5,203
Meters
28:20.0
Time
2:43.3
Pace
287
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,412 |
| Overall Time | 30:10.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 105 |
May 01, 2018 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,203 | 2:43.3 | 80 | 576 | 27 | |
| 10:00.0 | 1,623 | 3:04.8 | 55 | 490 | 21 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 18 | |||||
| 10:20.0 | 1,856 | 2:47.0 | 75 | 558 | 21 | |
| r: 0:10 | 5 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 15 | |||||
| 5:20.0 | 956 | 2:47.3 | 75 | 556 | 19 | |
| r209 |
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Workout Graph
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