Cyrus Grimes 1000m row
1,000
Meters
5:07.7
Time
2:33.8
Pace
54
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 132 |
December 23, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 21 | 142 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 23 | 134 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 21 | 139 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 22 | 144 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 22 | 146 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 21 | 149 |
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Workout Graph
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