Cyrus Grimes 1000m row
1,000
Meters
5:33.5
Time
2:46.7
Pace
55
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 132 |
December 15, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 15 | 144 |
| 1:17.9 | 200 | 3:14.7 | 47 | 463 | 19 | 137 |
| 1:18.8 | 400 | 3:17.0 | 46 | 457 | 19 | 134 |
| 1:04.6 | 600 | 2:41.5 | 83 | 585 | 15 | 140 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 13 | 151 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 158 |
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Workout Graph
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