Cyrus Grimes 1000m row
1,000
Meters
4:00.4
Time
2:00.2
Pace
67
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 133 |
December 12, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 | 155 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 23 | 134 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 21 | 153 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 23 | 161 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 22 | 163 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 22 | 166 |
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Workout Graph
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