Cyrus Grimes 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
57
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 132 |
October 14, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 20 | 146 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 21 | 136 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 20 | 145 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 20 | 150 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 19 | 151 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 20 | 152 |
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Workout Graph
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