Cyrus Grimes 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
59
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 131 |
September 20, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 20 | 150 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 21 | 138 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 22 | 146 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 20 | 151 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 19 | 157 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 20 | 160 |
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Workout Graph
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