Cyrus Grimes 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
57
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 132 |
September 16, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 20 | 149 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 22 | 140 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 22 | 149 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 20 | 153 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 20 | 153 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 19 | 153 |
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Workout Graph
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