Cyrus Grimes 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
60
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 131 |
August 23, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 132 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 24 | 117 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 23 | 130 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 23 | 131 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 24 | 139 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 23 | 144 |
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Workout Graph
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