Cyrus Grimes 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
186
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 132 |
July 15, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | 133 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 24 | 114 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 23 | 126 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 22 | 132 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 23 | 144 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 22 | 151 |
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Workout Graph
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