Cyrus Grimes 1000m row
1,000
Meters
4:49.1
Time
2:24.5
Pace
169
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
July 09, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | 149 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 21 | 138 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 21 | 141 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 21 | 147 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 21 | 158 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 20 | 164 |
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Workout Graph
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