Cyrus Grimes v500m/5:03r...4 row
2,000
Meters
8:05.6
Time
2:01.4
Pace
339
Calories
164
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 2,574 |
| Overall Time | 26:27.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 131 |
July 09, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 22 | 164 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 153 | |
| r: 5:03 | 232 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 166 | |
| r: 5:01 | 150 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | 172 | |
| r: 5:04 | 188 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 165 | |
| r: 3:14 | 4 | ||||||
| r574 |
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Workout Graph
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