Cyrus Grimes 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
184
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 132 |
June 24, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 | 156 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 23 | 143 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 23 | 154 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 21 | 160 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 21 | 162 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 21 | 163 |
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Workout Graph
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