Cyrus Grimes v500m/5:01r...4 row
2,000
Meters
8:04.4
Time
2:01.1
Pace
131
Calories
165
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 2,724 |
| Overall Time | 23:31.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 131 |
June 08, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 22 | 165 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 166 | |
| r: 5:01 | 232 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | 170 | |
| r: 5:09 | 294 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 168 | |
| r: 5:03 | 189 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 158 | |
| r: 0:14 | 9 | ||||||
| r724 |
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Workout Graph
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