Cyrus Grimes v500m/5:06r...4 row
2,000
Meters
7:45.5
Time
1:56.3
Pace
135
Calories
166
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 2,566 |
| Overall Time | 26:36.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 133 |
May 24, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 23 | 166 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | 168 | |
| r: 5:06 | 173 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 168 | |
| r: 5:01 | 134 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | 167 | |
| r: 5:00 | 247 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 162 | |
| r: 3:44 | 12 | ||||||
| r566 |
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Workout Graph
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