Cyrus Grimes v500m/5:02r...4 row
2,000
Meters
7:49.4
Time
1:57.3
Pace
135
Calories
158
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 2,504 |
| Overall Time | 25:35.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 130 |
May 16, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 22 | 158 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | 157 | |
| r: 5:02 | 176 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 157 | |
| r: 5:04 | 192 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 159 | |
| r: 5:04 | 118 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | 161 | |
| r: 2:36 | 18 | ||||||
| r504 |
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Workout Graph
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