Cyrus Grimes v500m/5:04r...4 row
2,000
Meters
7:56.9
Time
1:59.2
Pace
132
Calories
162
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 2,521 |
| Overall Time | 25:22.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 130 |
May 13, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 23 | 162 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 162 | |
| r: 5:04 | 175 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | ||
| r: 5:07 | 193 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | ||
| r: 5:04 | 139 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | ||
| r: 2:11 | 14 | ||||||
| r521 |
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Workout Graph
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