Cyrus Grimes v500m/1:00r...3 row
1,500
Meters
6:31.5
Time
2:10.5
Pace
90
Calories
150
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 9:31.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 133 |
April 12, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 23 | 150 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 150 | |
| r: 1:00 | 78 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | 151 | |
| r: 1:00 | 21 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | 150 | |
| r: 1:00 | 8 | ||||||
| r107 |
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Workout Graph
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