Scott Higginson v4000m/6:00r...2 row
8,000
Meters
28:13.9
Time
1:45.8
Pace
626
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 34:13.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 128 |
March 25, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.9 | 8,000 | 1:45.8 | 295 | 1315 | 22 | |
| 14:04.1 | 4,000 | 1:45.5 | 298 | 1325 | 22 | |
| r: 6:00 | 90 | |||||
| 14:09.8 | 4,000 | 1:46.2 | 292 | 1304 | 23 | |
| r90 |
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Workout Graph
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