Scott Higginson 10x500m/2:00r row
5,000
Meters
16:00.1
Time
1:36.0
Pace
279
Calories
143
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 36:00.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
March 03, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 5,000 | 1:36.0 | 395 | 1661 | 22 | 143 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 22 | 150 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 22 | 154 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 22 | 156 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 22 | 160 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 22 | 163 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 22 | 164 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 23 | 163 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 23 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 23 | 166 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 23 | 161 |
| r574 |
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Workout Graph
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