Scott Higginson v2500m/5:00r...3 row
7,500
Meters
25:21.4
Time
1:41.4
Pace
433
Calories
164
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 35:21.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
February 25, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.4 | 7,500 | 1:41.4 | 335 | 1454 | 25 | 164 | |
| 8:32.9 | 2,500 | 1:42.5 | 324 | 1415 | 24 | 158 | |
| r: 5:00 | 48 | ||||||
| 8:25.2 | 2,500 | 1:41.0 | 339 | 1467 | 25 | 166 | |
| r: 5:00 | 9 | ||||||
| 8:23.3 | 2,500 | 1:40.6 | 343 | 1481 | 26 | 169 | |
| r57 |
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Workout Graph
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