Scott Higginson 4x8:00/4:00r row
9,342
Meters
32:00.0
Time
1:42.7
Pace
750
Calories
165
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,461 |
| Overall Time | 48:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 131 |
February 17, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,342 | 1:42.7 | 323 | 1410 | 24 | 165 |
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 24 | 160 |
| 8:00.0 | 2,355 | 1:41.9 | 331 | 1438 | 24 | 167 |
| 8:00.0 | 2,346 | 1:42.3 | 327 | 1425 | 25 | 168 |
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1345 | 24 | 168 |
| r119 |
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Workout Graph
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