Scott Higginson 30:00 row
8,444
Meters
30:00.0
Time
1:46.5
Pace
648
Calories
160
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 127 |
February 10, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,444 | 1:46.5 | 289 | 1294 | 19 | 160 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 19 | 150 |
| 10:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 19 | 158 |
| 15:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 20 | 162 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 19 | 160 |
| 25:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 20 | 164 |
| 30:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 21 | 168 |
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Workout Graph
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