Scott Higginson v1500m/5:00r...4 row
3,750
Meters
12:03.2
Time
1:36.4
Pace
329
Calories
166
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 24:03.2 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 127 |
February 07, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.2 | 3,750 | 1:36.4 | 390 | 1643 | 28 | 166 | |
| 4:55.9 | 1,500 | 1:38.6 | 365 | 1555 | 25 | 164 | |
| r: 5:00 | 37 | ||||||
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1646 | 27 | 168 | |
| r: 4:00 | 36 | ||||||
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 29 | 168 | |
| r: 3:00 | 36 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 32 | 165 | |
| r109 |
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Workout Graph
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